Prepared Meal & Sides - Frozen (Sgl Serve) Store Pick Up or Local Delivery within 6 km Radius

Our ready made - frozen prepared meals & sides made with wholesome & fresh ingredients in small batches, no added preservative or artificial color. 

Simply heat up in the oven or stove.  

Reheat:  Remove plastic wrap, 350F - 375 from frozen, 25 -45mins.  Shorten cooking time for semi-thaw items, inside temperature should reach 74 degree.  Adjust cooking time according to your oven model.  DO NOT MICROWAVE.

Keep well frozen in an air-tight container for 4-6 months.

Veggie Curry with Basmati Rice:  Carrot, Cauliflower, White Cabbage, Zucchini, Eggplant, Broccoli, Onions, Green Beans, Coconut Milk, Water, Curry Powder (Turmeric, Coriander, Cumin, Chili, Fenugreek, Mustard Seeds & Pepper), Canola Oil, Ginger, Garlic, Sea Salt, Agave Syrup.

Mushroom Ragu:  Mushroom Stock - Filtered Water, Onions, Celery, Shiitake, Portobello Mushroom & Dried Porcini.  Portobello, Onions, Celery Root, Tomato Paste, Celery, Carrots, Rice Flour, Shiitake, Dried Porcini, Canola Oil, Truffle Oil (Olive Oil, Natural Truffle Flavour), Sea Salt, Black Pepper, Parsley Flake, Agar & Bay Leaf.

Vegan Cabbage Roll:  Tomato Sauce - Crushed Tomatoes, Garlic Powder, Salt, Cane Sugar, Pepper, Parsley & Oregano).  Brown Rice, Onions, Carrots, Tomato Paste, Garlic, Peppers, Kale, Cauliflower, Broccoli, Nappa Cabbage, Parsley, Salt & Pepper.

Lasagna (plant-based):  House made GF Pasta - Water, Brown Rice Flour, Tapioca Flour, Chickpea Flour, Guar Gum, Xanthan Gum, Psyllium Fiber & Salt. Filling: Zucchini, Cauliflower Onion, Carrots, Celery, Garlic, Olive Oil, Tomato, Tomato Paste, Salt & Pepper, Oregano, Basil, Bay leaf, Water, Grated Nafsika’s Garden Mozzarella.  House-made Bechamel Sauce: Coconut Milk, Water, Salt & Pepper, Nutritional Yeast, Rice Flour, Tapioca Flour, Agar & Guar Gum

PLUS different vegetables added on the choice of your lasagna.

Tourtiere (plant-based):  Lentils, vegetable stock(Water, Celery, Onion & Carrots), Onion, Yukon Gold Potato, Tomato Paste, Canola Oil, Rice Flour, Garlic Powder, Salt & Pepper, Thyme, Clove & Nutmeg.

Crust:  Water, Non-GMO Palm Shortening, Tapioca Flour, Chickpea Flour, Sorghum Flour, Golden Flax, Potato Starch, Sea Salt, Pepper, Xanthan Gum, Cane Sugar, Gluten Free Baking Powder, Turmeric & Parsley Flakes.

Potato & Pumpkin Goulash (plant-based):  Yukon Gold Potatoes, Canadian Pumpkin, Filtered Water, Onions White and Red, Tomato Paste, Seasonal Peppers, Paprika, Canola Oil, Garlic,  Salt, Black Pepper, Caraway Seed, Cane Sugar, Parsley, Bay leaf, Dried Thyme

Moussaka (plant-based):  Green Lentils, Onions, Diced Tomatoes, Roasted Eggplants, Mixed Peppers, Yukon Gold Potatoes, Water, Tomato Paste, Canola Oil, Salt & Pepper, Parsley, Thyme, Rosemary & Garlic Powder.  House-made Bechamel Sauce: Coconut Milk, Water, Salt & Pepper, Nutritional Yeast, Rice Flour, Tapioca Flour, Agar & Guar Gum.

Shepherd's Pie (plant-based):  Green Lentils, Carrots, Peas, Sweet Potato, Water, Onions, Celery, Canola Oil, Tomato Paste, Rice Flour, Coconut Milk, Vegan Margarine, Agar, Salt, Pepper, Parsley Flake, Thyme, Rosemary & Rice Flour.

Chickpea & Sweet Potato Curry (plant-based) with Basmati Rice:  Sweet Potato, Chickpea, Veggie Stock (Water, Onion, Celery & Carrots), Red Onions, Coconut Milk, Canola Oil, Madras Curry Powder (chili powder, turmeric, cumin, coriander, green cardamom), Rice Flour, Garlic, Ginger, Salt, Cane Sugar & Pepper

Cooked Basmati Rice under the curry.

Garden Vegetable Quinoa (Sides):  Quinoa White and Red, Heirloom Carrots, Celery, Broccoli, Salt, Pepper & Turmeric